The substance also features flavonoids, which boast anti-aging, antioxidant, anti-inflammatory, anticarcinogenic, anti-atherosclerosis, and cardioprotective effects.
#Bee pollen benefits weight loss plus
Bee pollen is highly nutritious-packed with lipids, carbohydrates, minerals, vitamins, proteins, and amino acids.Īccording to the review, bee pollen consists of roughly 25% protein and 51% polyunsaturated fatty acids, plus essential amino acids, 28 minerals, 12 vitamins (including carotene and vitamins E, D, C, and B), and enzymes, among others. As described in a review published in the Journal of Animal Physiology and Animal Nutrition, bee pollen is a mixture of the male sexual spore of plants, a digestive enzyme secreted by bees, and nectar. What is bee pollen?Ī buzzing hive produces a lot more than honey, from royal jelly and beeswax to bee pollen. Other studies have suggested that the consumption of bee pollen may support weight loss and maintenance, improve blood circulation, enhance immunity, and boost cognition.īut is this supplement worth all the buzz? Let’s take a closer look at bee pollen-where it comes from and its purported health benefits, according to recent research.
A recent review published in Nutrients states that bee pollen has been used in the prevention and treatment of conditions like heart disease, diabetes, hyper-dyslipidemia, various metabolic disorders, and cancer.
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